I know, weird title, right? But hear me out.
Sometimes people with anxiety or those who are a little more high strung than others have the inability to relax. We literally don’t know how to relax because our bodies just won’t let us. Our brains won’t stop running and our bodies tense up. We just don’t know how to relax.
So what does one do when they don’t know how to relax?
Well, you have to figure out a few things and you need to have an open mind about it all. Doesn’t sound hard, but a lot of us who are ruled by anxiety and highly tense, that can be a big feat for us.