8 Things to Do When Depression Hits

Depression is a tough thing to deal with. But it doesn't have to be painful. There are 8 questions you can ask yourself to make sure you're giving yourself the best self care. Click to read more. #SelfCare #depression #DepressionHelp


How to Combat “Meh” Days

Everyone has what I call a "meh" day. It's the kind of day where you don't feel that good, but it's not because you're getting sick. It's the kind of day (or days) where all you want to do is lay in bed, even when you have things to do. It could also be a time where you feel  a depressive episode coming on. There's nothing wrong with a day or two like that, but when it starts to become more common, or you just don't like feeling that way, there are ways to combat your "meh" days.


New Year, New You: How to Feel Better About Yourself

Now that we've covered you're health and physical appearance, all that's left is the mental aspect. With a new year, new you, a different or better way of thinking can change so much in your life. You won't realize how your mental health can be holding you back by thinking in a pessimistic or self deprecating way. This post will go through some things to help you start off the new year with a fresh mindset. #newyear #newyou #personaldevelopment


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