What I’m Doing to Get Back in Shape

 

So within the first few months of the pandemic I really let myself go because my depression took over my life. I gained 35lbs, didn’t leave the house except for groceries and doctor’s appointments, and I slept most of my free time.

I was severely depressed and it showed in all aspects of my life.

Now that it’s been a year since the initial “15 days to slow the spread”, it’s spring again and the daylight has been helpful in motivating me to get back in shape and back to some sort of “normal”.

So, I’m doing a few things to get myself back on track, back in shape, and happier with my life.

 

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