How to Prevent Overeating During the Holidays

How do you prevent overeating during the holidays? I have some tips and tricks for you to use this holiday season. Click here to read more


Overeating is something that’s really been plaguing me recently.

It’s my latest addiction in a cycle of addictions of my life, and it’s causing a lot of problems. Besides the weight gain, I don’t like how I’m not in control of my own body and my own self. I’m at the mercy of the food I have in my house and that’s not a good thing.

If you’re like me and tend to over eat when you have the chance to, the holidays aren’t a good time for you. Holidays are a time for friends, family, and food. Everyone’s three favorite “F”s.

But when food is such a pain for you, how do you prevent overeating during the holidays?



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