Mental health is an important part of being healthy during the holiday season. Not everyone has a stress free holiday, so keeping your mental health in check is incredibly important.
I don’t have the best time during the holiday season, so Christmas is more hectic and stressful for me than others. Taking care of my mental health is the most important thing to me, especially now.
How do you take care of your mental health during the holiday season? I have a few tips below that I use to get me through it all.