How to Prevent Overeating During the Holidays

How do you prevent overeating during the holidays? I have some tips and tricks for you to use this holiday season. Click here to read more
 

 

Overeating is something that’s really been plaguing me recently.

It’s my latest addiction in a cycle of addictions of my life, and it’s causing a lot of problems. Besides the weight gain, I don’t like how I’m not in control of my own body and my own self. I’m at the mercy of the food I have in my house and that’s not a good thing.

If you’re like me and tend to over eat when you have the chance to, the holidays aren’t a good time for you. Holidays are a time for friends, family, and food. Everyone’s three favorite “F”s.

But when food is such a pain for you, how do you prevent overeating during the holidays?

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I traded One Addiction for Another

 

I traded one addiction for another. Overeating is an addiction a lot of people don't want to talk about. Here's my story. Click Here.

When I was younger I definitely had the signs and symptoms of anorexia as a kid and teenager. It was the worst when I was a senior in high school. I was barely eating and it definitely had an affect on my mental and physical health.

I wrote a post about that not too long ago titled Battling an Eating Disorder: From Restricting to Binging that goes into more detail about the situation. But the point was that I had gotten to a point in my life where I was able to power through the hunger pains and eventually they just stopped happening altogether.

 

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