Overeating is something that’s really been plaguing me recently.
It’s my latest addiction in a cycle of addictions of my life, and it’s causing a lot of problems. Besides the weight gain, I don’t like how I’m not in control of my own body and my own self. I’m at the mercy of the food I have in my house and that’s not a good thing.
If you’re like me and tend to over eat when you have the chance to, the holidays aren’t a good time for you. Holidays are a time for friends, family, and food. Everyone’s three favorite “F”s.
But when food is such a pain for you, how do you prevent overeating during the holidays?