How to Take Care of Your Mental Health During the Holiday Season

How do you take care of your mental health during the holiday season? Click here to read all my tips about taking care of your mental health.

Mental health is an important part of being healthy during the holiday season. Not everyone has a stress free holiday, so keeping your mental health in check is incredibly important.

I don’t have the best time during the holiday season, so Christmas is more hectic and stressful for me than others. Taking care of my mental health is the most important thing to me, especially now.

How do you take care of your mental health during the holiday season? I have a few tips below that I use to get me through it all.

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Self Care Ideas for During the Christmas Season

Christmas and the winter holidays are a time where you get to see family you haven’t seen in a while, gather around a table to have some great food, and indulge in the holiday spirit. But with the holidays comes the holiday stress!

Sometimes we just need some good self care during the holiday season. This post I’m going to be listing off my favorite self care ideas for during the Christmas season.

 

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4 Mind Blowing Ways to Incorporate CBD Into Your Self Care

CBD is such a great thing to add to your self care routine! Click here to see my 4 mindbowing ways to incorporate CBD into your self care routine #CBD #CBDselfcare #CBDskincare

 

CBD, or cannabidiol, is a great way to relax and chill out. It’s also a great thing to incorporate into your self care routine!

What’s better than a self care routine?

A self care routine that calms you, of course!

So, what are my mind blowing ways to incorporate CBD into your self care routine? You’ll have to keep reading to find out.

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Self Care Tips for the Exhausted Millennial

Us Millennials lead exhausting lives. Between student loan debt to working to trying to keep up with a social life, time to yourself can be hard to come by. When life stresses you out to the point where you're getting a full night's sleep and still waking up exhausted, it's time for some self care. So when you're at your wits end, it's time for a self care day. These are some of my favorite self care tips. #selfcare #selfcaretips

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How Self Care Will Save Your Life

Self care isn't all sunshine, rainbows, and face masks. Sometimes it's forcing yourself to take responsibility for your own well being. If you want to read how self care will save your life, click here. #selfcare #savelife #wellbeing #health

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Self Care Isn’t Always Sunshine, Rainbows, and Face Masks: The Dark Side of Self Care

Self care is made out to look like all sunshine, rainbows, and face masks. If you ask the internet it's usually light and superficial. But sometimes self care is more intense than that. In this post I'm going to relay an experience I had where I had to do some real, genuine, hard core self care. If you want to know about the darker side of self care, Click Here. #selfcare #trueselfcare

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8 Things to Do When Depression Hits

Depression is a tough thing to deal with. But it doesn't have to be painful. There are 8 questions you can ask yourself to make sure you're giving yourself the best self care. Click to read more. #SelfCare #depression #DepressionHelp

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How to Have a Good Relationship With Yourself

I'm a really giving person. If I care about someone, I'm more than willing to do a lot of things to help them out in any way I can. I try to make sure my relationships with others are the best they can be. But what about having a relationship with yourself? We don't normally think about that very much. I mean, how do you not have a relationship with yourself? But anyone who is lost in life, doesn't know how to have healthy relationships in general, or is at a crossroads, may not know or have the best relationship with themselves. We're so focused on others that we put ourselves last.

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